Getting up without a breakfast and other mistakes

Getting up without a breakfast and other mistakes

Do you eat breakfast regularly? Breakfast being the first meal of the day is the most important meal. One should not skip breakfast as it helps in breaking your overnight fast. If you forgo your breakfast you extend this fast which might impact your metabolism.

Reasons why you should NEVER skip breakfast

You should have breakfast within two hours of waking up. Those who skip breakfast tend to eat more portions of food in the next meal. Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels. Here are some interesting reasons why you should not skip breakfast and why it is so vital.

Lowers the risk of diabetes

According to various studies, missing breakfast regularly can lead to the developing of type 2 diabetes as it may cause to chronic insulin resistance. Without having breakfast the insulin levels can drop and then spike after lunch, which might increase the risk of type 2 diabetes.

Improved memory

Those who eat breakfast in the morning are mentally sharper to those who don’t. Certain breakfast foods have been proven to give you a brain boost, enhance your short-term memory and make you stronger and sharper. Eating a healthy breakfast that mixes various fruits and vegetables, low-fat and protein food helps increase concentration levels, and allows you to stay productive.

Keeps your heart healthy

People who skip their morning meal are more likely to have clogged arteries. Skipping breakfast is linked to other harmful habits which can leads to hypertension, obesity, high blood pressure and high cholesterol which in turn increase the risk of heart attacks, strokes by 27%.

Improves metabolism

When you wake up in the morning, your blood sugar level drops down, so you need a nutrient-dense breakfast that can provide you energy to get through the day and kickstart your metabolism. To boost your metabolism, try to eat breakfast at least within 2 hours of waking up.

Boosts energy

Starting your day with the right kinds of foods in the morning can help keep you feeling energized throughout the day. Foods rich in whole grains, protein, fiber, and good fats can help provide your body with energy that helps keep your body and brain energy levels sustained for the rest of the day.

Maintains a healthy weight

If you are looking to lose weight, don’t skip breakfast. Eating heavy breakfast can help you curb hunger throughout the day and ultimately reduce the risk of overeating and consuming more calories than needed. Starting the day with a nutritious breakfast can stimulate and motivate healthy choices throughout the day’s entirety. Skipping breakfast should be strictly avoided if you’re trying to lose weight.

Sugar vs Jaggery
Jaggery is absorbed slowly

Sugar is absorbed instantly in the body whereas jaggery being unrefined is absorbed slowly. Therefore, jaggery doesn’t spike blood sugar levels as rapidly as sugar.

04/9​Less calories than sugar​

​Less calories than sugar​

Jaggery contains slightly less calories than sugar, is sweeter than table sugar and has a high glycaemic index.

Jaggery builds your immunity

Jaggery is jam-packed with antioxidants it can build the immunity and further keep diseases at bay. On the other hand, sugar has been touted as a source of ’empty calories’ with no nutritional value. So, when it comes to sugary jaggery is definitely a healthier option.

Jaggery is good for lungs

Jaggery, according to Ayurveda works as an exceptional remedy for treating breathing disorders. Its anti-allergic properties eliminate the toxins and any mucus out of the respiratory system. It helps in treating asthma, cough, cold and chest congestion by cleansing the passage. Sugar has no health benefits.

​Sugar can cause weight gain

​Sugar can cause weight gain

Jaggery helps in maintaining the electrolyte balance and helps prevent water retention thanks to its potassium content whereas sugar is responsible for inducing sudden blood sugar spikes which leads to weight gain. Replacing sugar with jaggery is a healthier option.

Jaggery helps in digestion

Jaggery helps in digestion

Jaggery also boost digestion by removing toxins from our body. Consuming a piece of jaggery after meals is considered to be very good for the digestive system whereas adding sugar in your diet is equivalent to adding excessive calories in your diet.

​Jaggery is natural, sugar is loaded with chemicals​

Sugar goes through numerous refining processes that includes treating it with chemicals and bleaching it which makes it quite harmful for the body, whereas jaggery is a completely natural food. Source: Timesofindia

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